Most people are aware that too much sugar is bad, but they do not know the specifics of why exactly. Sugar is not what is attacking your teeth but the bacteria that feeds on the sugar. This bacteria becomes plaque, which is the main culprit for tooth decay. Plaque will stick to your teeth and produce acids that destroy the enamel that protects your teeth.
Just remember to take it easy this Valentine’s Day on the sweets to keep your smile healthy. Don’t forget to brush your teeth at least twice a day, as well as your tongue, which hosts most of the bacteria. Floss every day, consume nutritious food, and limit your snacking, both sweet and salty.
If you want to learn more about the history of Valentine’s Day, check out the link below.
http://www.history.com/topics/valentines-day/history-of-valentines-day
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